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Omega-3 & Your Mood: The Link Between Deficiency, Anxiety, Depression & Weight Loss
Omega-3 is an essential fatty acid, meaning your body can’t produce it on its own. You must get it from food or supplements.
Gillian Scerri
Apr 142 min read
The Link Between Vitamin D and Mental Health!
Feeling tired, anxious, or low on energy? It might not just be stress; it could be Vitamin D deficiency!
Gillian Scerri
Mar 142 min read
The Healing Powers of Food, Lifestyle & Hope!
The ability to self-heal is empowering and has no bounds. The human body is remarkable, unique, and knows what it needs.
Gillian Scerri
Oct 6, 20233 min read
Your Job Could Be Making You Chronically Sick
We now have neurological evidence that there is a positive correlation between body and mind
Gillian Scerri
Apr 28, 20233 min read
When you feel like the world has turned its back on you...
When you feel like the world has turned its back on you...
Gillian Scerri
Apr 12, 20231 min read
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