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6 Simple Hacks for Better Digestion and Less Bloating
If you’re struggling with bloating, sluggish digestion, or uncomfortable tummy feelings after meals, you’re not alone. Digestive issues are incredibly common, but the good news is that small lifestyle tweaks can make a huge difference.

Gillian Scerri
2 days ago3 min read


The Only Two Supplements I (Almost) Always Recommend
As a holistic nutrition coach, I rarely suggest supplements. Why? Because I firmly believe real food should be our primary source of nourishment, not a shelf full of pills.

Gillian Scerri
Jul 82 min read


Understanding High Blood Sugar (Hyperglycemia): Causes, Symptoms, and Natural Management Tips
High blood sugar, medically known as hyperglycemia, occurs when glucose levels in the bloodstream rise above normal. This condition is common among people with diabetes, especially if the disease is not properly managed. Persistent hyperglycemia can lead to serious health complications, so understanding how to recognise and control it is vital for your well-being.

Gillian Scerri
Jul 34 min read


The Real Reason You Struggle to Stick to Healthy Eating (And What Actually Works)
Let’s be honest: most of us know what to eat - more whole foods, fewer processed snacks, balanced meals. But knowing what to eat isn't the issue. It’s sticking to it.

Gillian Scerri
Jun 262 min read


Why Eating Healthy Consistently Is the Hard Part, and What You Can Do About It
Let’s be honest: Most people know what to eat. It’s the how to keep doing it every day that’s the challenge.

Gillian Scerri
Jun 103 min read


Cholesterol Confusion: Why It’s Not Just About Saturated Fat Anymore
For decades, conventional nutrition advice warned us: avoid saturated fat to keep your cholesterol low and your heart healthy. But today, science is painting a more complex picture.

Gillian Scerri
Jun 53 min read


Healing IBS Naturally Without More Meds
Irritable Bowel Syndrome (IBS) affects millions of people around the world, yet for many, the condition remains a mystery.

Gillian Scerri
Jun 33 min read


A High-Fibre Diet Can Lower Your Risk of Death by 22%! Here’s Why You Need More Fibre in Every Meal
Most people think of fibre as just a digestion aid, but the truth is: fibre is one of the most powerful tools we have for lifelong health.

Gillian Scerri
May 293 min read


Exhausted All the Time? It Might Be Gut Inflammation, Not Just Poor Sleep
The real root of your fatigue may not be sleep at all. It might be chronic gut inflammation, and it’s silently burning through your energy from the inside out.

Gillian Scerri
May 272 min read


How My Client Broke Her Weight Loss Plateau in 30 Days, Without Counting Macros
If you're stuck on a weight loss plateau, despite tracking every macro and doing everything “right”, you're not alone. My client was exactly where you are: exhausted, frustrated, and over it.

Gillian Scerri
May 232 min read


Struggling With Belly Fat? One Cortisol Shift Could Change Everything
If you’ve been eating clean, hitting early workouts, and trying your hardest to “do everything right”, but your belly fat just won’t budge, it’s time to look beyond calories and cardio.

Gillian Scerri
May 203 min read


Tips for Weight Loss and Breaking Free From Emotional Eating
Emotional eating can seriously hinder weight loss goals. Not only does it add extra calories, but it can also lead to feelings of guilt and shame, which only add to the emotional load.

Gillian Scerri
May 163 min read


Eating Clean But Still Not Losing Weight? Your Blood Sugar Might Be the Problem
Are you eating clean but the weight just won't budge? You're not lazy. You're not broken. And no, you don't need to try harder. But your blood sugar might be working against you.

Gillian Scerri
May 132 min read


Artificial Sweeteners Are Harming Your Weight Loss Goals and Your Brain!
What if I told you these seemingly harmless ingredients are actually harming your brain, your weight goals, and your overall health?

Gillian Scerri
May 93 min read


Why You’re Probably Snacking Wrong, and How to Fix It!
If you ever find yourself reaching for snacks out of habit, stress, or just pure cravings, you’re not alone. But here’s the truth: snacking isn’t the problem. The way we snack is.

Gillian Scerri
May 73 min read


Why Raw Cacao Is My Daily Superfood!
Raw cacao is nature’s version of a feel-good pick-me-up.

Gillian Scerri
May 53 min read


Why We Emotionally Eat and How to Break the Cycle
Emotional eating is much more than just a bad habit; it’s often deeply rooted in our biology and psychology. From birth, food has been linked to comfort. Think about babies, when they’re upset, they look for the soothing comfort of breastfeeding or a bottle.

Gillian Scerri
Apr 303 min read


Why Butter Is a Smarter Choice Than Margarine
Margarine might seem like a convenient choice, it spreads easily and is often marketed as “heart-healthy”, but here’s the truth: margarine is a highly processed spread, made from industrial seed oils that are often hydrogenated. This process creates trans fats, which are widely recognised as harmful to your health.

Gillian Scerri
Apr 222 min read


Why Fibre is Essential for Your Gut, Your Hormones & Your Weight Loss Goals
Fibre is a type of carbohydrate that your body can’t digest. But don’t let that fool you, it’s far from useless. In fact, fibre supports your health in multiple ways.

Gillian Scerri
Apr 163 min read


Omega-3 & Your Mood: The Link Between Deficiency, Anxiety, Depression & Weight Loss
Omega-3 is an essential fatty acid, meaning your body can’t produce it on its own. You must get it from food or supplements.

Gillian Scerri
Apr 142 min read
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