Holistic Nutrition & Lifestyle

Margarine might seem like a convenient choice, it spreads easily and is often marketed as “heart-healthy”, but here’s the truth: margarine is a highly processed spread, made from industrial seed oils that are often hydrogenated. This process creates trans fats, which are widely recognised as harmful to your health.

Fibre is a type of carbohydrate that your body can’t digest. But don’t let that fool you, it’s far from useless. In fact, fibre supports your health in multiple ways.

Omega-3 is an essential fatty acid, meaning your body can’t produce it on its own. You must get it from food or supplements.

These everyday options might seem harmless (or even helpful!), but they’re actually highly processed and can lead to cravings, energy crashes, and stubborn weight plateaus!

In this article, you will discover the transformative power of a weight loss journey.