Holistic Nutrition & Lifestyle

What if I told you these seemingly harmless ingredients are actually harming your brain, your weight goals, and your overall health?

Fibre is a type of carbohydrate that your body can’t digest. But don’t let that fool you, it’s far from useless. In fact, fibre supports your health in multiple ways.

Omega-3 is an essential fatty acid, meaning your body can’t produce it on its own. You must get it from food or supplements.

These everyday options might seem harmless (or even helpful!), but they’re actually highly processed and can lead to cravings, energy crashes, and stubborn weight plateaus!

Nuts are packed with protein and healthy fats, which slow digestion and prevent rapid blood sugar spikes.