When anxiety creeps in, most of us look at our workload, our sleep, or our stress levels. But we rarely look at what’s on our plate. And yet, one of the most overlooked nutrients for mental health support is omega-3.

This simple salmon bowl is packed with protein, fibre, and healthy fats to support energy and blood sugar balance. Salmon provides omega-3 fats for brain and heart health, while broccolini and quinoa add fibre, minerals, and slow-release carbohydrates. It’s a nourishing, balanced meal that’s perfect for a quick midweek dinner!

Today we’re talking about adrenal fatigue, what it really is, what it can look like in everyday life, and most importantly, what you can do if you feel like this might be you.