This simple, flavour-packed dressing is my go-to when meals feel a bit boring. It instantly upgrades plain chicken, salmon, tofu, stir-fries, grain bowls, or roasted vegetables, without needing fancy ingredients or extra cooking.

If you’ve ever stood in your kitchen wondering, “Is this actually healthy or am I just being marketed to?”  You’re not alone.

Most people think of fibre as just something that keeps your digestion moving. While that’s true, fibre is actually a powerhouse nutrient (well… technically not a nutrient, but we’ll get to that!) that impacts almost every system in your body, from your gut and blood sugar to your weight and energy levels.