Nourish & Reset
This is for you if...
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You want to support heart and metabolic health naturally (like cholesterol or blood sugar)
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Feeling sluggish, bloated, or “off”
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Overwhelmed by conflicting nutrition advice
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Ready to build lasting healthy habits
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Looking to boost energy and mood
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Navigating life changes like perimenopause or postpartum
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Struggling with emotional or stress eating
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Here's what you get
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90-MINUTE CONSULTATION including a Food Diary Analysis & Lifestyle Audit​
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THREE, 30-MINUTE 1:1 SESSIONS
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Check in on progress and adjust where needed
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Build habits that feel good and last
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Improve your relationship with food
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Support lifestyle areas like stress, sleep, or movement
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Stay motivated, supported, and on track
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BETWEEN-SESSION EMAIL/TEXT SUPPORT
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BONUSES:
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Personalised Nutrition Plan
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Kitchen Inventory Review
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Food Diary Reviews
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Snack & Dessert Ideas
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Pantry Shopping List
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Pantry Staples List
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Recipes
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Understanding Food Labels & More
