Holistic Healthy Weight Loss
This is for you if...
you’ve tried restriction, calorie counting, and punishing plans and you’re done. You want a new way: one that feels supportive, nourishing, and sustainable. It’s weight loss but done differently. No more deprivation. Just real support, powerful nutrition, and gentle mindset shifts that lead to long-term change.
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Here's what you get
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90-MINUTE CONSULTATION including a Food Diary Analysis & Lifestyle Audit​
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FIVE, 45-MINUTE BI-WEEKLY 1:1 SESSIONS, covering:
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Sustainable weight loss
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Improved gut health and digestion
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Stress reduction for better health and weight balance
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Overcoming emotional and stress-related eating
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Movement that suits your body and lifestyle
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Restorative sleep to support energy, mood, and metabolism
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Coaching, motivation, accountability, and support every step of the way
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BETWEEN-SESSION EMAIL/TEXT SUPPORT
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BONUSES:
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Personalised Nutrition Plan
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Kitchen Inventory Review
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Weekly Food Diary Reviews
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Snack & Dessert Ideas
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Pantry Shopping List
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Pantry Staples List
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Recipes
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Optimised Sleep Guide
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Self-Regulation Techniques
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Optimal Movement Guide
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Understanding Food Labels & More
