Holistic Reset for Busy Professionals
This is for...
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Professionals feeling drained, stressed, or constantly in fight-or-flight
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High performers with low energy, brain fog, digestive issues, or stress-related eating
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Anyone ready to reclaim focus, energy, and balanced eating, without restrictive diets
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NOURISH TO FLOURISH
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EAT WELL. STRESS LESS. FEEL ALIVE. ​
Nutrition that recharges you, so you can show up fully at work and in life.
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Many high-performing professionals live in constant fight-or-flight, struggling with low energy, poor sleep, emotional eating, and unpredictable cravings. This programme helps you reconnect with your body, nourish your mind, and restore balance through nutrition and the lifestyle habits that support it.
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WHAT MAKES THIS PROGRAMME DIFFERENT
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This isn’t just about food, it’s about recovering from burnout and thriving in your professional and personal life.
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ENERGY FIRST – Nutrition strategies designed to restore vitality and focus
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STRESS + NUTRITION INTEGRATION – Reduce emotional and stress-related eating while balancing hormones
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TIME-EFFICIENT & PERSONALISED – Tailored plans for your schedule, lifestyle, and goals
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REAL-TIME SUPPORT – Coaching, accountability, and guidance between sessions
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SUSTAINABLE RESULTS – Build habits that last, not temporary fixes
Here's what you get
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90-MINUTE DEEP-DIVE CONSULTATION including a Food Diary Analysis, Lifestyle Audit & Personalised Roadmap to reclaim energy, optimise digestion, and reduce stress.​
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FIVE, 30-MINUTE WEEKLY OR BI-WEEKLY 1:1 SESSIONS:
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Nourish your Body
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Adrenal Recovery
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Improve Metabolic Health
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Address Nutritional Deficiencies (+ recommend supplements where needed)
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Support Gut Health & Digestion
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Promote Sustainable Weight Management
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Overcome Emotional Eating Patterns
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Regulate your Nervous System
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Movement that suits your body & lifestyle
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Sleep Hygiene
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Coaching, Motivation, Accountability, & Ongoing Support
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BETWEEN-SESSION EMAIL/TEXT SUPPORT
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BONUSES:
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Personalised Nutrition Plan
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Lifetime Access to Client Resource Hub (regularly updated)
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Kitchen Inventory Review
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Weekly Food Diary Reviews (optional)
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Snack Guide + 25 Balanced Snack Ideas
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Pantry Shopping List
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Pantry Staples Guide
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Simple Recipes for Busy Weeks
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Optimised Sleep Guide
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Self-Regulation Techniques
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Optimal Movement Guide
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Understanding Food Labels & More
