3-week
holistic reset
This is for you...
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Busy women who already know the basics of eating and healthy habits but need a short, practical reset to get back on track.
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Perfect if you’re feeling tired, bloated, or off balance, and want simple, actionable guidance to restore energy, focus, and food freedom quickly, without a full lifestyle overhaul.
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Here's what you get
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90-MINUTE CONSULTATION including a Food Diary Analysis & Lifestyle Audit, and personalised Roadmap to help you recharge, feel lighter, and simplify your nutrition.​
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TWO, 30-MINUTE 1:1 SESSIONS
Focus on one area of your choice to fine-tune and get results faster:
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Emotional eating
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Sleep
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Movement
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Self-regulation
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BETWEEN-SESSION EMAIL/TEXT SUPPORT
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BONUSES:
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Personalised Nutrition Plan
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Kitchen Inventory Review
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Food Diary Reviews (Optional)
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Snack & Dessert Ideas
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Pantry Shopping List
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Pantry Staples List
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Recipes
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Understanding Food Labels & More
