6-week
Holistic Reset
THIS IS FOR WOMEN WHO ARE:
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Tired of hearing "your bloods are fine" while struggling with low energy, stubborn weight shifts, and brain fog.
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Feeling overwhelmed and inflamed from juggling a busy life in constant fight-or-flight mode.
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Navigating midlife hormonal shifts (perimenopause or menopause) and wanting a tailored plan that actually works.
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Stuck in a cycle of stress or emotional eating and wanting peace around food.
⚡ ENERGY FIRST
Boost energy by supporting digestion, stabilising blood sugar, and improving sleep. More fuel in your tank equals fewer cravings, a better mood, and easier days.
💤 SLEEP, MOVEMENT & HORMONES
Simple daily movement reduces inflammation, while quality sleep balances hunger hormones and stops afternoon cravings before they start.
💬 REAL-TIME COACHING SUPPORT
Ongoing guidance between sessions keeps you grounded, accountable, and never left guessing what to do next.
🧘 NERVOUS SYSTEM & STRESS
Stress drives weight gain, gut issues, and emotional eating. Learn how to calm your nervous system and break stress patterns so your body can repair and let go.
⏰ TIME-EFFICIENT & PERSONALISED
No cookie-cutter plans. All strategies, habits, and nutrition are custom-tailored to fit your real, busy life, not the other way around.
🌱 SUSTAINABLE, LASTING RESULTS
Build realistic habits and rhythms you can actually stick with long-term, without strict counting, restriction, or burnout.
HERE'S WHAT iS INCLUDED IN THE RESET
90-MINUTE DEEP-DIVE CONSULTATION
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Comprehensive Food Diary Analysis
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Lifestyle & Stress Audit
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Personalised Roadmap to reclaim energy & optimise digestion
5 x 45-MINUTE 1:1 COACHING SESSIONS
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Simple, energising real-food strategies
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Gut & hormone health support
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Healing emotional & stress-eating patterns
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Nervous system regulation & sleep improvement
BETWEEN-SESSION SUPPORT
• Ongoing email & text support for accountability and guidance
CUSTOM PLANS
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Personalised Nutrition Plan
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Supplement Review
BONUSES
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Lifetime Access to Client Resource Hub (regularly updated)
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Kitchen Inventory Review
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Weekly Food Diary Reviews (optional)
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Snack Guide + Balanced Snack Ideas
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Pantry Shopping List
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Pantry Staples Guide
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Simple Recipes for Busy Weeks
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Optimised Sleep Guide
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Self-Regulation Techniques
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Optimal Movement Guide
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Understanding Food Labels & More
READY TO feel like yourself again?
No pressure or hard sell. Just a quick chat to see if we're a good fit.