6-week
Holistic Reset
This is for...
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Busy women who are exhausted from trying to figure out what to eat to feel nourished, support a healthy weight, and stop feeling bloated and drained.
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Professionals who feel constantly on edge, depleted, or stuck in fight-or-flight mode.
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High achievers juggling work, family, and life, struggling with low energy, brain fog,​ digestive discomfort, or stress-related eating.
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Anyone ready to reclaim focus, energy, and balanced eating, without restrictive diets or overwhelm.
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​EAT WELL. STRESS LESS. FEEL ALIVE. ​
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Simple nutrition and lifestyle habits designed for busy women who are exhausted, bloated, or overwhelmed, so you can finally reclaim your energy, focus, and confidence, without researching, restricting, or stressing over every meal.
Many women juggle work, family, and life in constant fight-or-flight mode, struggling with low energy, poor sleep, emotional eating, and unpredictable cravings. This programme helps you reconnect with your body, nourish your mind, and restore balance with practical, real-life strategies.
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WHAT MAKES THIS PROGRAMME DIFFERENT
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This isn’t just about food, it’s about helping busy women recover from exhaustion and thrive in life.
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ENERGY FIRST – Nutrition and lifestyle strategies designed to restore vitality, focus, and calm
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STRESS + NUTRITION INTEGRATION – Reduce emotional and stress-related eating while supporting your nervous system and hormones
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TIME-EFFICIENT & PERSONALISED – Practical tools tailored to your schedule and lifestyle
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REAL-TIME SUPPORT – Coaching, accountability, and guidance between sessions
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SUSTAINABLE RESULTS – Build habits that last, not temporary fixes
Here's what you get
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90-MINUTE DEEP-DIVE CONSULTATION including a Food Diary Analysis, Lifestyle Audit & Personalised Roadmap to reclaim energy, optimise digestion, and reduce stress.​
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FIVE, 30-MINUTE WEEKLY OR BI-WEEKLY 1:1 SESSIONS:
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Nourish your body with simple, energising real-food strategies
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Support gut health and digestion
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Heal emotional eating patterns
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Regulate your nervous system and reduce stress
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Improve sleep quality
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Movement strategies that fit your lifestyle
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Practical habit building for lasting change
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Ongoing guidance, motivation, and accountability
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BETWEEN-SESSION EMAIL/TEXT SUPPORT
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BONUSES:
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Personalised Nutrition Plan
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Lifetime Access to Client Resource Hub (regularly updated)
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Kitchen Inventory Review
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Weekly Food Diary Reviews (optional)
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Snack Guide + 25 Balanced Snack Ideas
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Pantry Shopping List
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Pantry Staples Guide
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Simple Recipes for Busy Weeks
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Optimised Sleep Guide
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Self-Regulation Techniques
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Optimal Movement Guide
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Understanding Food Labels & More
