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Holistic Nutrition Programmes

Acai Bowl

One-off Consult

Our one-off sessions are perfect for busy individuals who want targeted support to jump-start their health journey.

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Holistic Healthy Weight Loss

Feel lighter, stronger, and more confident with a 3 or 6 month programme designed for people who want to shed excess weight, boost energy, and reclaim their health and vitality, without restriction or overwhelm.

Poke Bowl

Aligned Mama

Feel energised and confident with a 3 or 6 month programme designed for busy mums who want to reclaim their health, body and vitality.

One-off Consult

In just one focused 90-minute session, we’ll tackle the areas that matter most to you:

Holistic treatment for weight loss

  • Pick any of the following topics:

    • Weight Loss Starter Session: Simple steps to get on track.

    • Nutrition Reset: Personalised tips to improve energy, mood, or digestion.

    • Conquer Emotional Eating: Tools to overcome cravings and feel more in control.

    • Self-Care Toolkit: Build realistic habits for better balance and well-being.

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  • Cost -  EUR 120 

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  • You can book follow-up sessions at a cost of EUR 60 for 45 mins. 

Holistic Weight Loss

This holistic, customisable programme consists of:

  • An Initial 90-minute Consultation including a Lifestyle Audit

  • 45-minute, bi-weekly, individual sessions covering:

    • Nutrition & Weight Loss

    • Gut Health 

    • Stress & Emotional Eating

    • Optimal Movement and Restorative Sleep​

    • Coaching, motivation, accountability and support throughout the programme ​

Healthy Food

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  • What else to expect:

    • Kitchen Inventory Review

    • Personalised Nutrition Plan

    • Smart Snacking Guide

    • Weekly Food Diary Reviews

    • Recipes 

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  • 3-Month Programme: Build the foundations for lasting change -  EUR 399 

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  • 6-Month Programme: Go deeper for sustained results and greater support -  EUR 700 

Aligned Mama

This holistic, customisable programme is tailored

towards the busy lives of mums, and consists of:

  • An Initial 90-minute Consultation including a Lifestyle Audit

  • 45-minute, bi-weekly, individual sessions covering:

    • Nutrition & Weight Loss

    • Gut Health & Brain Fog

    • Stress & Emotional Eating

    • Optimal Movement and Restorative Sleep

    • Mood & Self-Care​

    • Coaching, motivation, accountability and support throughout the programme ​

Girl Running in Field at Sunset

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  • What else to expect:

    • Kitchen Inventory Review

    • Personalised Nutrition Plan

    • Weekly Food Diary Reviews

    • Recipes 

​

  • 3-Month Programme: Build the foundations for lasting change -  EUR 399 

​

  • 6-Month Programme: Go deeper for sustained results and greater support -  EUR 700 

and there is more...

                 all my programmes include

  • A programme tailored specifically to you and what best suits your health and wellness requirements

  • Between-session email/text support

  • Resources on HOW & WHY to improve lifestyle habits

  • Additional sessions are available at a discounted rate 

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SESSIONS ARE HELD ONLINE OR

IN-PERSON IF LIVING IN KILKENNY, IRELAND

"I’ve had a life-changing experience with Gill! I’m coming to the end of our 3 months working together and I have never felt safer within myself! If you’re wondering whether or not to do it… DO IT!
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It’s never too late to invest in yourself, and will never not be worth it"

Maisie, UK

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