Holistic Nutrition Programmes
Holistic Healthy Weight Loss
Consisting of:
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An Initial 90-minute Consultation including a Food Diary Analysis & Lifestyle Audit
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Five, 45-minute Bi-Weekly 1:1 Sessions, covering:
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Sustainable weight loss without restriction
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Improved gut health and digestion
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Stress reduction for better health and weight balance
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Overcoming emotional and stress-related eating
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Movement that suits your body and lifestyle
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Restorative sleep to support energy, mood, and metabolism
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Coaching, motivation, accountability, and support every step of the way
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Between-session email/text support
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What else to expect:
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Kitchen Inventory Review
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Pantry Shopping List
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Personalised Nutrition Plan
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Smart Snacking Guide
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Weekly Food Diary Reviews
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Understanding Food Labels
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Recipes & more
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​​​Who is this for?
This is for you if you’ve tried restriction, calorie counting, and punishing plans and you’re done. You want a new way: one that feels supportive, nourishing, and sustainable. It’s weight loss but done differently. No more deprivation. Just real support, powerful nutrition, and gentle mindset shifts that lead to long-term change.
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3-Month Programme: EUR 550​
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Additional sessions: EUR 50 for 30 mins.
Nourish & Reset: A 1:1 Holistic Nutrition Programme
Consisting of:
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An Initial 90-minute Consultation including a Food Diary Analysis & Lifestyle Audit
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3 x 30-minute, follow up coaching Sessions​
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Check in on progress and adjust where needed
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Build habits that feel good and last
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Improve your relationship with food
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Support lifestyle areas like stress, sleep, or movement
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Stay motivated, supported, and on track
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Between-session email/text support
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BONUS Resources (pantry shopping list, smart snacking guide, recipes & more)​
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Total Cost: EUR 320 ​​
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Additional sessions: EUR 50 for 30 mins.
​​​Who is this for?
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Want to support heart and metabolic health naturally (like cholesterol or blood sugar)
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Feeling sluggish, bloated, or “off”
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Overwhelmed by conflicting nutrition advice
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Ready to build lasting healthy habits
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Looking to boost energy and mood
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Navigating life changes like perimenopause or postpartum
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Struggling with emotional or stress eating
Corporate Nutrition & Wellness Talks
These sessions are flexible, fully tailored to your company’s needs, and delivered online to suit busy work schedules.
What employees can expect:
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Interactive, engaging nutrition & lifestyle talks
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Easy-to-implement strategies for energy, focus & stress management
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Free nutrition guides and practical resources
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Tools to improve mental clarity, mood, gut health & burnout prevention
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Time for Q&A​
As part of the service, I also offer a 45-minute follow-up consultation with the HR or wellbeing team, sharing tailored recommendations on the best snacks, drinks, and simple food upgrades to have available in the workplace and simple environmental changes to help your team feel and perform at their best.
Pricing: Tailored to your team’s needs and discussed during your initial consultation.
SESSIONS ARE HELD ONLINE OR
IN-PERSON IF LIVING IN KILKENNY, IRELAND
"I’ve had a life-changing experience with Gill! I’m coming to the end of our 3 months working together and I have never felt safer within myself! If you’re wondering whether or not to do it… DO IT!
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It’s never too late to invest in yourself, and will never not be worth it"
Maisie, UK