Start the day right with Overnight Oats

Overnight oats are a quick and nourishing breakfast that supports sustained energy and gut health. Packed with wholegrain oats, probiotic-rich yoghurt, antioxidant-loaded berries, and healthy fats from nuts and seeds, this recipe provides a balanced mix of nutrients to fuel your day.

Ingredients (makes 1 serving):

• 1/4 cup wholegrain or steel-cut oats

• 3 tbsp kefir, plain yoghurt or greek yoghurt

• milk of choice or water

• 2 tbsps chia seeds

• 1 tbsp flax seeds (ground)

• 1 tbsp hemp seeds (optional)

• handful of frozen berries

• handful of cashews or nuts of choice

• 1 tbsp pumpkin seeds

• a handful of cacao nibs (optional)

• a drizzle of raw honey or maple syrup (optional)

Method:

• In a bowl, combine oats and chia seeds. Cover with milk or water and stir in frozen berries.

• Refrigerate overnight.

• In the morning, top with kefir, nuts, flax seeds, pumpkin seeds, cacao nibs and a drizzle of raw honey or maple syrup.

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