Holistic Nutrition & Lifestyle

Many people today are afraid of food, and honestly, it breaks my heart. I meet clients who feel guilty for eating a burger or a slice of pizza; they can’t even look me in the eye. Food should not be a source of guilt. Food is nourishment, connection, and one of life’s greatest joys.

Do you ever wonder why you crave sugar or snacks even after eating? It’s not just a lack of willpower. Cravings are often signals from your body, and understanding them is the first step to controlling them.

For nearly two decades, I struggled with stress eating. I thought it was about willpower, but really, it was about how my body and mind were responding to stress.

Cravings aren’t a lack of willpower, they’re signals. Discover the deeper reason behind emotional eating and how to build a healthier relationship with food.

Emotional eating is much more than just a bad habit; it’s often deeply rooted in our biology and psychology. From birth, food has been linked to comfort. Think about babies, when they’re upset, they look for the soothing comfort of breastfeeding or a bottle.