Holistic Nutrition & Lifestyle

Most people think of fibre as just something that keeps your digestion moving. While that’s true, fibre is actually a powerhouse nutrient (well… technically not a nutrient, but we’ll get to that!) that impacts almost every system in your body, from your gut and blood sugar to your weight and energy levels.

If eating healthy feels confusing, overwhelming, or out of sync with how your body should naturally eat, you’re definitely not alone. Nutrition today is loud, contradictory, and full of rules. Let’s simplify it.

If you think eating healthy means boring salads, flavourless chicken, and saying goodbye to the foods you love… you’ve been sold a myth. Eating well doesn’t have to feel restrictive. In fact, it can make your meals more enjoyable. Yes... you can still have pizza.

Eating clean sounds simple, whole foods, less junk, better habits. But most people end up confused, overwhelmed, or stuck because of the noisy advice out there.

For decades, eggs have been one of the most misunderstood foods on the planet. You’ve probably heard it before: “Don’t eat too many eggs, they’ll raise your cholesterol.” But what few people realize is that one of the simplest ways to support your mood and mental health isn’t another pill, it’s improving your gut health.

Feeling anxious or low? These 5 nutrients could change everything. Did you know that anxiety and depression affect over 280 million people worldwide? Yet, we rarely talk about how much your diet and nutrient levels impact your mood.

Eating clean doesn’t have to be complicated. The secret? Stocking your kitchen with a few simple, healthy staples that make everyday cooking effortless. But what few people realize is that one of the simplest ways to support your mood and mental health isn’t another pill, it’s improving your gut health.

Anxiety and depression rates are at an all-time high! The World Health Organization has even called it a global mental health crisis. But what few people realize is that one of the simplest ways to support your mood and mental health isn’t another pill, it’s improving your gut health.

Many people today are afraid of food, and honestly, it breaks my heart. I meet clients who feel guilty for eating a burger or a slice of pizza; they can’t even look me in the eye. Food should not be a source of guilt. Food is nourishment, connection, and one of life’s greatest joys.

After years of trying every diet under the sun, from low carb to fasting, even starving myself, I finally discovered how to lose weight naturally and keep it off for good.

If you’ve ever struggled with bloating, constipation, diarrhea, or just feeling gassy and sluggish, that’s your gut telling you something’s not right. When gut health suffers, inflammation rises, energy dips, hormones fall out of balance, and even weight loss can become harder.

Do you ever feel like your energy just crashes in the middle of the day? You’re not alone. Many of us rely on coffee or sugar for a quick fix, but those boosts never last. The good news? You can boost your energy naturally with simple, science-backed nutrition strategies.

Do you ever wonder why you crave sugar or snacks even after eating? It’s not just a lack of willpower. Cravings are often signals from your body, and understanding them is the first step to controlling them.

A major European study, the EPIC cohort, found that over half of the calories consumed by people across seven countries come from ultra-processed foods (UPFs), items like ready meals, sugary cereals, confectionery, and fizzy drinks.

We often think our thoughts and feelings come entirely from the brain…But what if your gut is actually calling the shots?

Medicine is powerful, but it’s not the full answer. When you're dealing with an infection, injury, or emergency, medication is a gift. It acts fast, corrects imbalances, and saves lives. But when it comes to chronic conditions, like high blood pressure, fatigue, diabetes, or autoimmune disease, the solution isn’t just found in a prescription bottle.

It’s not in your head, it’s in your cells. Fatigue is often your body waving a white flag for deeper support: nutrient depletion, blood sugar chaos, or inflammation.

If you knew me a few years ago, you’d see a very different version of how I approached food. I’ve bought into diet culture. I’ve feared fat. I’ve starved myself, skipped meals, and trusted every label with a "health" claim on it.

If you keep “saving calories” by skipping snacks, hoping it’ll help you eat less overall, it’s time to rethink your strategy.

If you constantly find yourself falling off track with your healthy eating goals, you’re not alone. But before you dive into another meal plan or try the next trending diet, take a moment to pause, grab a pen and paper. In fact, studies show that nearly 70% of people only begin making lifestyle changes after a serious diagnosis, health scare, or chronic condition.