Holistic Nutrition & Lifestyle

Do you ever wonder why you crave sugar or snacks even after eating? It’s not just a lack of willpower. Cravings are often signals from your body, and understanding them is the first step to controlling them.

High blood sugar, medically known as hyperglycemia, occurs when glucose levels in the bloodstream rise above normal. This condition is common among people with diabetes, especially if the disease is not properly managed. Persistent hyperglycemia can lead to serious health complications, so understanding how to recognise and control it is vital for your well-being.

The truth? Fat loss isn’t about willpower or calories. It’s about creating a body that feels safe enough to let go.

If you're stuck on a weight loss plateau, despite tracking every macro and doing everything “right”, you're not alone. My client was exactly where you are: exhausted, frustrated, and over it.