Juice cleanses, week-long fasts, powders, potions, you name it. And while there can be a place for certain detox protocols when done safely, the idea that you need to starve or deprive yourself to “cleanse” your body? That’s just not how the body works.
Fibre is a type of carbohydrate that your body can’t digest. But don’t let that fool you, it’s far from useless. In fact, fibre supports your health in multiple ways.
