Holistic Nutrition & Lifestyle

For nearly two decades, I struggled with stress eating. I thought it was about willpower, but really, it was about how my body and mind were responding to stress.

When you think of weight loss, meditation probably isn’t the first tool that comes to mind. But growing research shows that mindfulness practices can be a powerful ally in your weight loss journey, not just for your mind, but for your metabolism, hormones, and long-term health.

Emotional eating can seriously hinder weight loss goals. Not only does it add extra calories, but it can also lead to feelings of guilt and shame, which only add to the emotional load.