Holistic Nutrition & Lifestyle

Stress eating is something many of us struggle with, but the good news is that it’s completely possible to break free from it with the right understanding and tools. But what few people realize is that one of the simplest ways to support your mood and mental health isn’t another pill, it’s improving your gut health.

Many people today are afraid of food, and honestly, it breaks my heart. I meet clients who feel guilty for eating a burger or a slice of pizza; they can’t even look me in the eye. Food should not be a source of guilt. Food is nourishment, connection, and one of life’s greatest joys.