Holistic Nutrition & Lifestyle

Low-carb diets are everywhere, promoted for fast weight loss, blood sugar control, and mental clarity. And yes, they can be useful in the right context.

When we talk about weight loss, the focus is so often on what you give up: sugar, snacks, certain meals, or habits. But here’s what people don’t talk about enough: It’s not about what you lose. It’s about what you gain.

Ozempic isn’t a long-term weight loss solution. It’s a shortcut. And it’s being handed out before many people are ever offered real support, nutritional education, or the tools for lasting change.

If you’ve been stuck in a cycle of dieting, counting calories, and obsessing over food, only to see little progress, you’re not alone. In fact, studies show that dieting may actually be what’s keeping you from losing weight.