Bone Broth for Gut Health (Easy Recipe That Healed My Leaky Gut)

If you’ve ever thought bone broth was complicated, time-consuming, or just not worth the effort, I get it. Most people do.

But here’s the truth: bone broth is one of the simplest, cheapest, and most nourishing habits you can add to your routine.

It takes about 5 minutes of prep, costs roughly €5, and once it’s on… it basically cooks itself.

And the best part?

It supports your gut health, mood, immunity, skin, and even cravings, all from one simple pot.

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Why Bone Broth Is So Powerful

Bone broth has been around for generations, but it’s often overlooked in modern diets.

It’s rich in:

• Collagen – supports gut lining, skin, and joints

• Amino acids (like glycine) – linked to better sleep and lower stress

• Minerals – that support overall health and energy

1. Supports Gut Health

Bone broth is especially powerful for gut repair.

It contains L-glutamine, which helps support and restore the gut lining, something that can become compromised due to:

• stress

• poor sleep

• antibiotics

• processed foods

When the gut lining is weakened (often referred to as leaky gut), unwanted substances can pass through into the bloodstream, triggering inflammation.

Supporting your gut lining = supporting your whole body.

2. Supports Mood & Mental Health

What surprised me most when I started drinking bone broth regularly wasn’t just my digestion, it was my mood.

There’s a strong connection between gut health and mental health, and when your gut is supported, you often feel calmer, more balanced, and more energised.

3. Helps Reduce Cravings

Bone broth is incredibly nourishing and satisfying.

Because it’s rich in protein, collagen, and minerals, it can help:

• reduce sugar cravings

• support emotional eating

• keep you feeling full between meals

It’s a great alternative to reaching for snacks when you’re stressed or tired.

4. Supports Immunity

Around 70% of your immune system lives in your gut.

So when you support your gut lining, you’re also supporting your immune system.

This is especially helpful during:

• stressful periods

• poor sleep

• when you’re run down or getting sick frequently

5. A Natural Beauty Boost

Collagen is often called the “inside-out beauty nutrient”.

Bone broth can support:

• skin elasticity

• hair strength

• overall skin appearance

It’s one of the simplest ways to naturally increase collagen in your diet.

Simple Bone Broth Recipe (5-Minute Prep)

Ingredients:

• 1 chicken carcass

• Chicken feet or necks (feet preferred for more collagen)

• 1 onion (skin on)

• Turmeric

• Black pepper

• Salt

• Oregano

• Apple cider vinegar

💡 Tip: If possible, go for organic. These cuts are already inexpensive, so it’s a great way to reduce exposure to added chemicals.

Cost breakdown (approx):

Carcass: €2.50

Feet/necks: €2.95

👉 Total: ~€5.45 for a full pot

Method:

• Add everything to a large pot or slow cooker

• Fill with water

• Add a splash of apple cider vinegar (helps extract minerals)

Cooking options:

• Slow cooker: 12–24 hours (set and forget)

• Hob: Bring to boil, then simmer 8–12 hours

• Pressure cooker: 2–4 hours

👉 The longer it cooks, the more collagen you extract.

Storage Tips

• Store in the fridge for 4–5 days

• Always let it cool before refrigerating

• Store in glass containers if possible

• Freeze for up to 6 months

💡 You can also freeze in portions for convenience.

How to Use Bone Broth

• Drink it warm on its own

• Use it as a base for soups and stews

• Replace stock cubes (and avoid additives)

• Use the fat on top as a cooking oil

A Simple Habit That Makes a Big Difference

Bone broth is one of those habits that feels small, but has a huge impact over time.

It’s:

• simple

• affordable

• deeply nourishing

And once you make it once, you realise how easy it actually is.

If you’re trying to:

• improve your gut health

• reduce cravings

• support your energy and mood

• or just simplify healthy eating

This is a beautiful place to start.

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