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Artificial Sweeteners Are Harming Your Weight Loss Goals and Your Brain!
What if I told you these seemingly harmless ingredients are actually harming your brain, your weight goals, and your overall health?

Gillian Scerri
4 days ago3 min read


Why You’re Probably Snacking Wrong, and How to Fix It!
If you ever find yourself reaching for snacks out of habit, stress, or just pure cravings, you’re not alone. But here’s the truth: snacking isn’t the problem. The way we snack is.

Gillian Scerri
6 days ago3 min read


Why These Everyday Foods Might Be Making Weight Loss Harder
These everyday options might seem harmless (or even helpful!), but they’re actually highly processed and can lead to cravings, energy crashes, and stubborn weight plateaus!

Gillian Scerri
Apr 112 min read
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