How Nuts Can Help Stabilise Mood and Curb Cravings!
- Gillian Scerri
- Mar 14
- 2 min read
Updated: Apr 14
Today, I’m talking about a snack that can make a big difference in your mood — nuts!
Next time you’re at the supermarket, grab yourself a big bag of mixed nuts because they might just be the key to keeping mood swings at bay.
The Connection Between Blood Sugar and Mood
One of the biggest contributors to mood swings, fatigue, cravings, and irritability is unstable blood sugar levels. When we eat carbs alone, like a piece of fruit or a slice of toast, our blood sugar spikes quickly, giving us a short burst of energy. But soon after, we experience a crash, leaving us feeling tired, moody, and reaching for more sugar to regain energy.
A simple and effective fix? Keep nuts on standby!
Nuts are packed with protein and healthy fats, which slow digestion and prevent rapid blood sugar spikes. When you add a handful of nuts to a carb-based snack, it helps stabilise your energy levels, keeping you fuller for longer and in a more balanced mood.
Easy Ways to Add Nuts to Your Snacks
If you're craving something sweet, try these easy swaps:
Pair chocolate with almonds - the healthy fats in almonds slow down the sugar absorption, preventing energy crashes.
Add nut butter to fruit - drizzle almond or peanut butter over apple slices or bananas to keep blood sugar stable.
Small Change, Big Benefits
By making this one small change, adding nuts to your snacks, you can:
Reduce cravings
Improve energy stability
Prevent mood swings
Stay fuller for longer
So next time you’re feeling snacky, reach for a handful of nuts. Your mood (and your energy levels) will thank you!
Have you noticed a difference in how you feel when you include more healthy fats in your diet? Let me know in the comments!
For more expert tips on holistic nutrition, weight loss, and wellness, feel free to browse the rest of my blog posts. You’ll find practical advice on gut health, emotional eating, energy-boosting foods, and more.
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