Holistic Nutrition & Lifestyle

If you keep “saving calories” by skipping snacks, hoping it’ll help you eat less overall, it’s time to rethink your strategy.

When we talk about weight loss, the focus is so often on what you give up: sugar, snacks, certain meals, or habits. But here’s what people don’t talk about enough: It’s not about what you lose. It’s about what you gain.

When most people think about weight loss, they picture intense workouts and strict calorie counting. But the truth is: lasting weight loss starts with your nervous system, not your willpower.

When you think of weight loss, meditation probably isn’t the first tool that comes to mind. But growing research shows that mindfulness practices can be a powerful ally in your weight loss journey, not just for your mind, but for your metabolism, hormones, and long-term health.

Let’s be honest: most of us know what to eat - more whole foods, fewer processed snacks, balanced meals. But knowing what to eat isn't the issue. It’s sticking to it.

Ozempic isn’t a long-term weight loss solution. It’s a shortcut. And it’s being handed out before many people are ever offered real support, nutritional education, or the tools for lasting change.

If you’ve been stuck in a cycle of dieting, counting calories, and obsessing over food, only to see little progress, you’re not alone. In fact, studies show that dieting may actually be what’s keeping you from losing weight.

The truth? Fat loss isn’t about willpower or calories. It’s about creating a body that feels safe enough to let go.

If you're stuck on a weight loss plateau, despite tracking every macro and doing everything “right”, you're not alone. My client was exactly where you are: exhausted, frustrated, and over it.

If you’ve been eating clean, hitting early workouts, and trying your hardest to “do everything right”, but your belly fat just won’t budge, it’s time to look beyond calories and cardio.

Emotional eating can seriously hinder weight loss goals. Not only does it add extra calories, but it can also lead to feelings of guilt and shame, which only add to the emotional load.

What if I told you these seemingly harmless ingredients are actually harming your brain, your weight goals, and your overall health?

Fibre is a type of carbohydrate that your body can’t digest. But don’t let that fool you, it’s far from useless. In fact, fibre supports your health in multiple ways.

Omega-3 is an essential fatty acid, meaning your body can’t produce it on its own. You must get it from food or supplements.

These everyday options might seem harmless (or even helpful!), but they’re actually highly processed and can lead to cravings, energy crashes, and stubborn weight plateaus!

Nuts are packed with protein and healthy fats, which slow digestion and prevent rapid blood sugar spikes.