Holistic Nutrition & Lifestyle

For nearly two decades, I struggled with stress eating. I thought it was about willpower, but really, it was about how my body and mind were responding to stress.

Cravings aren’t a lack of willpower, they’re signals. Discover the deeper reason behind emotional eating and how to build a healthier relationship with food.

Emotional eating can seriously hinder weight loss goals. Not only does it add extra calories, but it can also lead to feelings of guilt and shame, which only add to the emotional load.