Holistic Nutrition & Lifestyle

You’re choosing salads over sweets, skipping snacks, and doing your best to “eat clean” but the scale won’t budge. Sound familiar?

We’ve been told weight loss is simple: eat less, move more. But the science tells a very different story...

Emotional eating is much more than just a bad habit; it’s often deeply rooted in our biology and psychology. From birth, food has been linked to comfort. Think about babies, when they’re upset, they look for the soothing comfort of breastfeeding or a bottle.