Holistic Nutrition & Lifestyle

For decades, conventional nutrition advice warned us: avoid saturated fat to keep your cholesterol low and your heart healthy. But today, science is painting a more complex picture.

Irritable Bowel Syndrome (IBS) affects millions of people around the world, yet for many, the condition remains a mystery.

Most people think of fibre as just a digestion aid, but the truth is: fibre is one of the most powerful tools we have for lifelong health.

The real root of your fatigue may not be sleep at all. It might be chronic gut inflammation, and it’s silently burning through your energy from the inside out.

If you're stuck on a weight loss plateau, despite tracking every macro and doing everything “right”, you're not alone. My client was exactly where you are: exhausted, frustrated, and over it.

If you’ve been eating clean, hitting early workouts, and trying your hardest to “do everything right”, but your belly fat just won’t budge, it’s time to look beyond calories and cardio.

Emotional eating can seriously hinder weight loss goals. Not only does it add extra calories, but it can also lead to feelings of guilt and shame, which only add to the emotional load.

Are you eating clean but the weight just won't budge? You're not lazy. You're not broken. And no, you don't need to try harder. But your blood sugar might be working against you.

What if I told you these seemingly harmless ingredients are actually harming your brain, your weight goals, and your overall health?

If you ever find yourself reaching for snacks out of habit, stress, or just pure cravings, you’re not alone. But here’s the truth: snacking isn’t the problem. The way we snack is.

Raw cacao is nature’s version of a feel-good pick-me-up.

Emotional eating is much more than just a bad habit; it’s often deeply rooted in our biology and psychology. From birth, food has been linked to comfort. Think about babies, when they’re upset, they look for the soothing comfort of breastfeeding or a bottle.

Margarine might seem like a convenient choice, it spreads easily and is often marketed as “heart-healthy”, but here’s the truth: margarine is a highly processed spread, made from industrial seed oils that are often hydrogenated. This process creates trans fats, which are widely recognised as harmful to your health.

Fibre is a type of carbohydrate that your body can’t digest. But don’t let that fool you, it’s far from useless. In fact, fibre supports your health in multiple ways.

Omega-3 is an essential fatty acid, meaning your body can’t produce it on its own. You must get it from food or supplements.

These everyday options might seem harmless (or even helpful!), but they’re actually highly processed and can lead to cravings, energy crashes, and stubborn weight plateaus!

If you struggle to get enough veggies into your diet, you’re not alone!

Nuts are packed with protein and healthy fats, which slow digestion and prevent rapid blood sugar spikes.

Feeling tired, anxious, or low on energy? It might not just be stress; it could be Vitamin D deficiency!

Fermented foods are one of the simplest, most effective ways to support your digestion, mood, and overall health.